You may feel itchiness at first. You may feel a burning sensation next. Ultimately you are going to know you are dealing with a yeast infection. Many women experience this very same thing. There are lots of treatments for yeast infections though. Here are several tips to help you.
When our bodies sweat, they promote warm pockets of moisture in various parts of our body. Yeast thrives in this kind of environment. Natural fiber clothing is the best. These fabrics reduce sweating because they are more breathable fabrics. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials trap sweat and humidity.
Avoid stress to prevent getting yeast infections. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Don’t use any cleaners that have perfumes or dyes. They can upset the PH balance in your body and can cause an infection. Rather, our focus and choices should be on milder products that are hypoallergenic.
Avoid douching. While it may feel like you are doing the right thing, you are creating an imbalance in your system. By disrupting the natural balance with anything external, you can make yeast infections much more likely. Cleaning the area with soap and water is sufficient.
Avoid anything caustic or scented. Some women use douches and body soaps to clean their vagina. This can make your symptoms worse and further disturb your body’s natural bacteria. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. Try using soaps that were made for the genital area.
Try to avoid the decorative underwear if you tend to get yeast infections. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. This creates an environment that yeast can breed in.
Indulge in a nightly bath that includes cider vinegar (two cups). Vinegar works to restore pH balance and helps starve the yeast. You need to take a bath of normal length. If you prefer to douche, mix 3 tbsp. Of cider vinegar with one quart of water.
To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. Garlic has properties that inhibit yeast infections. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Practice good hygiene to avoid yeast infections. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Afterwards, dry as thoroughly as possible. Yeast likes a moist environment so try to stay dry.
What you’ve read here are the best tips for keeping yeast at bay. Try the tips to help prevent a yeast infection in the future. If you currently have a yeast infection, use the tips appropriate for symptom relief. Eliminate your symptoms fast and don’t let them take over your life.