If you are a woman, you already know about yeast infections. You have likely experienced its horrific symptoms at least once. It is important to understand the symptoms of a yeast infection and how to treat it properly. The following are some great ways to handle a yeast infection.
Sweating profusely creates a warm, humid environment. Moist, wet environments encourage yeast growth. Only wear underwear made from cotton or similar natural and organic fibers. Natural fibers are more breathable and are better able to handle moisture. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These fabrics trap sweat and do not allow the skin to breathe.
In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
Cotton panties are going to be your best friend. You may enjoy the look of synthetic fibers, but they may cause you discomfort down the road. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. When you do this, you may never have an infection again.
If you suffer from yeast infections, take aspirin or ibuprofen to reduce the pain that you feel. Your day can be negatively affected from the discomfort of a yeast infection. You will probably want to eliminate the symptoms so you can have a productive day.
Do not douche. It might seem like you are cleaning your genitals, but it actually makes things worse. By throwing off your body’s pH, you may get more yeast infections. It is enough to just wash this area with water and soap.
If you suffer from regularly occurring yeast infections, think about increasing your consumption of yogurt. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.
Tight clothing can create an environment prone to yeast infections. Anything which rests against your skin also traps moisture there. When there is inadequate air circulation, the moist and warm condition creates a growing environment for the yeast. Choose looser clothing that is made from materials that breathe.
Be on the lookout for any scratches. If you do, it may pose a high risk for developing a yeast infection. You may get these scratches from sex or tampons. Use caution when participating in these activities. Avoid rough sexual activity if you suffer from chronic yeast infections.
Yeast infections are contagious, so exercise caution at all times. Do not resume sexual activity until a week after your infection is gone. If your mouth or throat is infected, do not kiss anyone and wash your silverware carefully after you are done eating.
Armed with your new knowledge, you should be prepared to effectively begin treatment. Knowing more about yeast infections is helpful, whether you’ve had never had one or you’ve had 100.